Meditation reduces stress is a well-known fact, it may sound simple, but doing the particular kind of yoga, called “sun salutation” demands considerable guidance from the experts for the sole reason that the postures require a fluid sequence of body movements.
Let’s all be free from the use of Allopathic Drugs and yet remain healthy by practicing sun-salutation.
Dear Friends, I, Mr. Chhaganbhai Pattell (11-Nov-1956), have indulged gradually in this experimentation for last 32 years,I have been experiencing benefits of this procedure very regularly. Apart from this, Yogmudra, a special yogic method, and Pranayam, the yogic process involving regulation of breathing have become the daily chore of my lifestyle.
I have overcome PROSTATE CANCER, I was diagnosed with, now willing to become a catalyst and share the healing power of SUN. Given an opportunity, i wish my expertise are scientifically explored and employed so as to document this as an evidence, as shadow has little relevance in absent of light, so is with belief if there is result.In light of the above, I humbly look forward for your kind advice and guidance as my little knowledge is insufficiant to connect the right forum, only wish to offer my service to the people who are suffering chronic disorders.
Spread awareness about the technique and practice of surya-darshan to as many people as possible.
Over the period of time, we are sure, the scientists and doctors shall have to seriously
engage promoting surya-darshan and shall be able to do research. Considerable amount
of fund may have to be invested upon for promoting such a holistic work. It is learned
that one of the premiere hospitals of USA have started offering this kind of treatment
If we have to ask ourselves a few questions, such as “why are we struggling, is there an end to this, and how far we want to stretch it?” These questions are very disturbing though they sounds philosophical.
The challenge is how to integrate the sun-salutation technique into the health care system and keep the records for empirical evidence. It is all possible, just extend a hand and join us, learn the technique to overcome all the pains and suffering, and go on sharing with others. Over a period of time, perhaps these relaxation techniques will be the only remedies left to practice.
Meditation embodies purity - unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. In the body, the brain is the most vital and critical organ, and has the ability to change its structure and function, strengthening and expanding circuits that are frequently used and weakening and shrinking those that are rarely engaged, called ‘ neuroplasticity .’
For the purpose of good health and prosperity, there are numerous references of praising the Sun in Vedas and other scriptures, and the procedure is called Surya Namaskara (literally translates as "sun salutations").
" Peace is the result of retraining your mind to process life as it is, Rather than as you think it should be. "
What we have established is that through regular meditation and practice any person of the world can extensively benefit from it. This procedure allows sun’s internal energy to enter into the head through eyes, and transmit the unprecedented power into the whole body.
Even the most advanced science has acknowledged that like a computer, the brain constantly needs uninterrupted energy supply, which can be attained by viewing the sun in a methodical and prescribed way.
Like Suryadarshan, Suryasnan, called sunbathe, is another form of practicing meditation.
By allowing the sun rays to directly fall on the body, it can be done at any time
of the day for about an hour during which the sunrays is tolerable. This must be
reiterated that the sunlight is the restorer of life for whole body. We should remember
that the ancient yogis knew how to use the sun to heal all kinds of illness and
bring about radiant health.